🌿 Healthy longevity begins with a comprehensive approach to lifestyle. This was stated by People's Artist of Russia Vladimir Mashkov, speaking at the forum at the II Forum “Russia and the World: Trends in Healthy Longevity.”
The discussion centered on the problem of preserving mental abilities as one of the main components of protecting the health of citizens. Vladimir Mashkov, known not only for his acting career, but also for his active public position, emphasized that the approach to brain health must be systematic.
“There is no one recipe. Nutrition, physical activity, sleep, cognitive training, creativity, stress management, socialization,” — the artist listed the key areas confirmed by current scientific works.
Watch the recording of the broadcast of the session “The Brain of a Centenarian: Medicine, Art, Society” here.
🌺roscongress
--- Source: [Roscongress](https://t.me/roscongress/16300) · Telegram