Friends! I've collected all the best posts for you.
For those who are new to my channel or recently.
Welcome! Here I share practical recommendations for improving the quality of life and prolonging it. I raise important topics, analyze science news and answer your questions.
How the international project Karmalogic® came about About the book KARMAWOMAN Faith and talismans: who controls our lives What is happiness
And also...
The path to longevity
Is longevity the prerogative of the rich? What actually triggers rejuvenation? Special program for brain rejuvenation in 3 months Dreams change brain chemistry Sport helps cope with the consequences of childhood trauma How stress ages us prematurely What is a typical day like for centenarians? How to assess your immunity level
Love and relationships
How can a woman become happy? Harmful attitudes Erotic undressing Who are intellectual vampires? What are men afraid of? About male love Practice for men: how to understand women's feelings
Healthy psyche
Author's meditation for deep sleep A selection of the most valuable breathing practices The STOPP technique is a simple technique for stabilizing the condition Three levels of signs - how to hear the alarming signals of the unconscious Look into your childhood dreams Six Key Factors in Mental Health
Food and sleep
Three commandments for insomniacs How to get ready for bed How to get enough sleep Food as meditation An intuitive approach to nutrition __________________________________
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--- Source: [Russia–China Business Council](https://t.me/rcbc_info/13334) · Telegram